Monday Conditioning with Dave Michael (Live or Virtual)

Monday Conditioning with Dave Michael incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you plan to take it virtually, a zoom link will be sent to you in a weekly email.