Weekly Virtual Programs
Welcome to GLASA's Virtual Zoom Programs!
Our goal is to keep everyone in our community healthy and moving! #AdaptAtHome
Once registered, you will be added to our weekly email list to receive the zoom links and updated schedule for each program.
Typical Programs Offered:
Full-Body Conditioning - Full body workout for both ambulatory and seated athletes. Bands and hand weights recommended.
Abs Workout - Targeted for both the ambulatory and seated athlete, this fast-paced workout targets both abs and upper body.
Adaptive Yoga - For all abilities, this yoga class encourages participants to get on the floor to enjoy the full body benefits of yoga.
Upper Body Conditioning - Upper body conditioning for both ambulatory and seated athletes.
Roller Workout - The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. A wheelchair roller or stationary bike is used for this workout.